Lindsey Pace, LCSW

I went to a stupid spin class at the YMCA the other day. I call it stupid for many reasons but mainly because spin does not yield to my natural athletic skills and therefore I love to hate how challenging cycling is. I much prefer a bootcamp or yoga class. Also, I can’t for the life of me figure out why people just tolerate these teeny tiny little bike seats instead of advocating for a bike with a soft and wide cushioned bench. Seriously, if you have to buy diaper butt shorts to protect your bottom on your bike doesn’t that sound like a manufacturing error??? I guess it's just me. Anyways, I’m glad I went to the class because it was a blaring object lesson on resistance. As a therapist, resistance is something that I must be highly attuned to in order to have any hope of effective therapy. Resistance is something that we could all benefit from paying closer attention to because resistance represents an area of our life that we hold dear and a pattern of protecting ourselves, for be